Hair nourishment involves supplying essential micronutrients like vitamins, minerals, protein, oxygen, and more to your hair follicle cells in basic terms. According to Ayurveda, the depletion of nutrients in your hair is attributed to an imbalance in the doshas levels – Vata, Pitta, and Kapha, the essential energies that govern the functions of your body.
Why Do Your Hair Lack Nutrition?
Poor diet is the primary cause of hair nourishment deficiency. Ayurveda considers improper diet elevates the levels of Vata dosha in the body, leading to dryness, brittleness, and frizz of the hair and scalp. It also causes thinning of hair, making it prone to breakage and split ends.
Imbalances in Pitta and Kapha doshas can cause hair problems. Pitta imbalances can cause poor absorption of nutrients, leading to hair fall and scalp issues. Factors like stress and spicy food can disrupt Pitta. Kapha imbalances can cause blockages in hair follicles, leading to poor blood flow and oily scalp conditions. A sedentary lifestyle and junk food can contribute to Kapha imbalances. Oily dandruff and scalp infections are signs of Kapha imbalances.
Nourish Your Hair: Simple Steps
Healthy and herbal diet:
Your hair has to be provided with vitamin A, B, C, D, E, and K as well as protein, iron, zinc, omega-3 fats, calcium, magnesium, and other nutrients for its growth to be stronger and healthier. A well-balanced diet, according to Ayurveda, includes foods that not only have the aforementioned nutrients but also keep your doshas in harmony.
As an illustration, nuts like almonds, walnuts, and peanuts can be excellent providers of biotin and vitamin E. But while eating nuts is generally advised for those with a Vata-dominant Prakriti, it may raise Pitta and Kapha doshas in others. You must therefore be aware of your dosha levels in order to design your diet and include foods that will balance your dosha.
Adopt a healthy diet:
Maintaining the balance of doshas through proper dietary habits is crucial in ensuring adequate nourishment for your hair.
- Add more green to your meals.
- Always eat less oily, less spicy food.
- Quit smoking, drinking and other harmful addiction.
- Drink water half an hour after eating your food.
Wash your hair with the right shampoo:
Frequent washing of your hair with gentle herbal shampoos helps keep your scalp clean and prevents your hair follicles from being clogged. This ensures that your follicles receive proper nutrition and oxygen supply from your blood vessels without any hindrance.
Choose the right shampoo for your hair according to your needs. The Bhringraajaadi Healthy Scalp Shampoo is perfectly herbal and fits best for various hair and scalp problems.
Massage your scalp with natural oil:
According to Ayurveda, your scalp contains marmas or pressure points that can serve as gateways to balance your aggravated doshas by using hair oils with the appropriate herbal formulations. To do this, it is recommended that you massage your scalp and hair with warm herbal oils at least twice a week before washing your hair. This activity helps nutrients reach deep inside your scalp and nourish your hair follicles.
- If you have high Vata levels, your hair oil can include Vata pacifying herbs such as Yashtimadhu, palandu, gunja, krishna tila, sariyaka, methika, jatamansi, etc.
- If your Pitta levels are high, you can include herbs such as Kamala, shatavari, amalaki, usheera, verivar, nimba, etc. in your hair oil to pacify Pitta.
- If you have elevated Kapha levels, your hair oil can include herbs such as Karpoora, jyotishmati, japa, tulsi, vata, daruharidra, karanja, and others that can help pacify Kapha.
Right Sleep Schedule:
Given that your dosha levels and sleep cycle are closely related, one of the major determining factors for how much your hair follicles are nourished is the quality of your sleep. Ayurveda advises going to bed two hours after dinner, ideally around ten o’clock.
Regular Detoxification:
Regular panchakarma purification combined with Ayurvedic head massage therapies like shiroabhyanga, shirodhara, shirolepa, shiropichu, etc. is an excellent technique to address your imbalanced dosha levels and improve the nourishment of your hair. These treatments involve the use of therapeutic herbal oils and liquids that have been created depending on your dosha levels by skilled Ayurvedic practitioners.
Control Stress:
Your doshas become vitiated as a result of stress, which in turn promotes malnutrition of your hair follicles. Thus, stress [8] can cause a number of problems, including hair loss, brittle hair, early greying, etc. To regulate your stress levels, regular exercise, yoga, pranayama, and meditation can be quite beneficial. Also, ensure you leave some time in a day to spend with your loved ones and indulge in mind-refreshing hobbies such as book reading, gardening, etc.
What Benefits Does Hair Nourishing Offer?
- Stronger roots and thicker hair growth.
- Less hair loss and shedding.
- Hair texture that is silky and glossy.
- Having a healthy scalp free of irritation or inflammation.
Ending Note:
A stress-free lifestyle can provide nutritious nourishment for your hair, body, and mind in addition to nutrient-rich foods and herbal therapies. Adhere to the Ayurvedic way of living and lead a happy and healthy life.
